Posts Tagged “Walking”

  • ABZORB provides a superior blend of cushioning and compression set features with Dupont Engage and Isoprene rubber for the ultimate ride
  • C-CAP is a compression-molded EVA for superior midsole cushioning and flexibility
  • Gore-Tex
  • ROLLBAR TPU posting system minimizes rear-foot movement that, when combined with TS2 system, achieves the ultimate in motion control
  • 3/4 ROCK STOP plate utilizes a flexible protective layer that protects feet from rocks and shock, minimizing pressure, and dispersing shock energy

Product Description
Outdoor styling, athletic comfort and waterproof protection are the hallmarks of this low cut Gore-Tex Country Walker. Tough enough for rainstorms and snowy city streets, cool enough for casual Friday and weekend getaways..Amazon.com Product Description
Whether you’re tackling your favorite trails or doing some serious strolling around town, this walking shoe by New Balance will keep you comfortable and well protected. Constructed with a soft yet durable Nubuck upper, the WW511 features generous cushioning in the forefoot and heel, a lightweight EVA midsole, and a special technology in the outsole designed to stabilize and guide the foot through the walking gait cycle. The shoe’s padded tongue and collar provide added comfort and support, while the pull tab at the heel makes it easy to slip on and off.

New Balance Men’s MW955 Walking Shoe

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  • Seam sealed
  • Premium insert
  • Dual-density collar foam

Product Description
When sudden downpours or unexpected creek crossings disrupt your hike, the New Balance Men’s MW967 Country Walking Shoes will keep you in protective comfort even in wet or muddy conditions. This lightweight and durable walking shoe features a waterproof upper, powerful stability and serious cushioning for the ultimate ride. Make your outdoor adventures better than ever with the New Balance MW967 Country Walking Shoes for men.Amazon.com Product Description
Get the most out of light hikes with this rugged walking shoe from New Balance. ABZORB technology in the heel provides superior cushioning, while Dupont Engage and Isoprene rubber offer the ultimate ride. Stability Web provides optimal arch support that’s both rigid and lightweight while preventing midfoot flex.

New Balance Men’s MW967 Country Walking Shoe

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  • EasyTone tech unit provides muscle toning
  • SmootFit upper enhances comfort
  • Molded PU sockliner offers comfort
  • Anti-bacterial treatment for moisture management

Product Description
Reebok now has a shoe that actually tones and strengthens legs, and helps you burn more calories, as you move about your day-to-day activities. DMX technology features balance pods under the forefoot and heel that exchange air flow, creating the feeling of walking on sand, forcing leg muscles to work harder without discomfort. The EasyTone shoe is 3 times softer than traditional foam-based shoes, so you’ll burn up to 3 times the energy. The SmoothFit leather and mesh upper is free of seams to help prevent foot irritation. Click here to view the outsole with the balance pods that activate the muscles of your legs to work harder. Click here to view the features & benefits of Easy Tone. Click here to view the Easy Tone balance pods tone your leg muscles. Click here to view Questions & Answers about the Reebok Easy Tone.Amazon.com Product Description
Reebok’s Easytone Calibrator is a walking shoe unlike any other. Sure it looks like a regular, good-looking casual, but Reebok’s patented sole technology gives you a daily workout by simulating walking on sand.

Reebok Men’s Easytone Calibrator Walking Shoe

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  • EasyTone allows you to take the gym with you, helps tone key leg muscles
  • SmoothFit for comfort, smooth seamed uppert
  • Molded PU sockliner with antibacterial treatment for extraordinary cushioning, moisture management
  • Full grain leather upper for comfort and durability

Product Description
Women’s Reebok Easy Tone, Go Outside 2Amazon.com Product Description
Get a better butt and legs with every step. Built specifically for walking and everyday activities, the EasyTone Go Outside II will help you get more firm.

Reebok Women’s Easytone Go Outside II Walking Shoe

Comments 5 Comments »

  • Get in shape without setting foot in a gym
  • Improves posture
  • Reduces cellulite and tones thighs
  • Shape ups are the first stylish shoes that actually promote better health. And you’ll feel the benefits almost immediately. A stronger you, building and toning muscles from your back and abdomen to your thighs and calves.

Product Description
Shape Ups are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.

SKECHERS Shape Ups fitness shoes:
1. Tone your muscles
2. Promote healthy weight loss
3. Make it easy to get in shape!

Lace up sneaker.
Shape Ups are designed to:
Promote weight loss
Strengthen the back
Firm calf and buttock muscles
Reduce cellulite and tone your thighs
Increase cardiovascular health
Improve posture
Reduce stress on knee and ankle joints

Shape Ups men’s design specifically designed for male physiology
Simulates walking barefoot on a yielding surface such as sand
Smooth leather or soft nubuck leather upper
Durable synthetic toe bumper
Stitching and overlay accents
Scuff resistant leather front and side panels
Lace up front
Padded collar and tongue
Fabric shoe lining
Cushioned insole
Firm polyurethane frame supports and stabilizes the foot
Kinetic Wedge super soft foam midsole designed to absorb shock and provide exercising effect
1 3/4 inch midsole height at highest point in center
Specially sculpted rubber outsole for natural propulsion
Use a heel to toe rolling gait when walking
Running in Shape Ups is not recommended
Comes with a detailed exercise guide to get the most out of your Shape-Ups!
Costs less than comparable exercise footwear brands
Amazon.com Review

Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.

Shape Ups are designed to:

  • Promote weight loss
  • Strengthen the back
  • Firm calf and buttock muscles
  • Reduce cellulite and tone your thighs
  • Increase cardiovascular health
  • Improve posture
  • Reduce stress on knee and ankle joints

Three Reasons You Need Shape Ups:

1. Stronger You
Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves.

2. Healthier You
Shape Ups will help you lose weight and improve your circulation, creating a healthier you!

3. Easy Exercise Routine
Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits.

Three Reasons You Want Them:

1. In Style
Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life.

2. Portable Power
Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package.

3. A Brand You Trust
There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.

The design technology behind Shape Ups changes the way you walk.
As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.

The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet–regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.

Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

SKECHERS Shape Ups

Barefoot walking simulation on soft ground

  • The heel sinks comfortably into the soft ground as you step
  • You naturally roll forward as your weight shifts to the center and your balance is centered
  • Easily push off with your toe pads
Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.
Shape ups walking diagram

Get in the Routine

1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.

2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.

3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.

4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

What’s Inside Shape Ups?
  • Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort.

  • Sockliner: Soft EVA insole designed to protect the foot.

  • Midsole: Firm polyurethane frame designed to support and stabilize the foot.

  • Kinetic Wedge: Super soft foam designed for maximum
    shock absorption to protect the body while exercising core muscles.

  • Outsole: Long-lasting rubber outsole designed to contribute to
    biomechanical motion vital to a natural walking state by propelling the wearer into their next step.

 

Amazon.com Product Description
Jump Start your fitness program with this sneaker from Skechers, designed to turn every walk into a workout. The curved bottom makes your muscles work to establish posture and balance, and the result is increased strength and tone in your thighs, calves, glutes, back muscles, and abs. This shoe is amazingly comfortable, with a springy and cushiony feel, and once you get used to the slightly off-balance sensation, you’re certain to enjoy the ride—especially when you know that you’re shaping up with every step. A detailed exercise guide is included with every pair. Skechers does not recommend this shoe for running.

Skechers Women’s Shape Ups – Jump Start Fitness Walking Shoe

Comments 5 Comments »

Oct 06 2010

Rockport Men’s Barnwell Walking Shoe

Posted by Blogmaster in Leather Shoes for Men, tags: , , , ,

Product Description
Stylish Rockport Barnwell Walking Shoes are just begging to go for a spin. You’ll love the cushioning comfort and music-to-your-ears discount price, due to excess inventory! Get a leg up: Genuine leather uppers for long wear; Top traction rubber outsole; Shock-absorbing EVA midsole; Moisture-wicking polyester lining; Removable, polyester-lined, EVA insole for comfort; Padded tongue and collar.; Each approx. 12 ozs.; State Color, Width and Size. Order right now! Men’s Rockport Barnwell Walking ShoesAmazon.com Product Description
Treat your feet to the ultimate in comfort with the Men’s Barnwell Walking Shoe from Rockport. These sporty lace-up sneaks feature the famous Rockport comfort engineering, which combines lightweight design with patented soles for superior comfort. All-leather uppers and a traction rubber sole offer long-lasting durability. Pair these shoes with your favorite casual wear for everyday work and play.

Rockport Men’s Barnwell Walking Shoe

Comments 5 Comments »

Sep 22 2010

ASICS Men’s Gel-Resort 2 Walking Shoe

Posted by Blogmaster in Leather Shoes for Men, tags: , , , ,

Amazon.com Product Description
For quality and value in a leather-based walking shoe, look no further. The shock reduction of rearfoot GEL Cushioning System and a leather upper mean superior comfort and appearance. Width specific, with durable AHAR heel plug.

ASICS Men’s Gel-Resort 2 Walking Shoe

Comments 3 Comments »

Aug 05 2010

Skechers Women’s Shape Up-Action Fitness Walking Shoe

Posted by Blogmaster in Leather Shoes for Women, tags: , , , , , ,

Product Description
Shape Ups are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.

SKECHERS Shape Ups fitness shoes:
1. Tone your muscles
2. Promote healthy weight loss
3. Make it easy to get in shape!

Lace up sneaker.
Shape Ups are designed to:
Promote weight loss
Strengthen the back
Firm calf and buttock muscles
Reduce cellulite and tone your thighs
Increase cardiovascular health
Improve posture
Reduce stress on knee and ankle joints

Shape Ups men’s design specifically designed for male physiology
Simulates walking barefoot on a yielding surface such as sand
Smooth leather or soft nubuck leather upper
Durable synthetic toe bumper
Stitching and overlay accents
Scuff resistant leather front and side panels
Lace up front
Padded collar and tongue
Fabric shoe lining
Cushioned insole
Firm polyurethane frame supports and stabilizes the foot
Kinetic Wedge super soft foam midsole designed to absorb shock and provide exercising effect
1 3/4 inch midsole height at highest point in center
Specially sculpted rubber outsole for natural propulsion
Use a heel to toe rolling gait when walking
Running in Shape Ups is not recommended
Comes with a detailed exercise guide to get the most out of your Shape-Ups!
Costs less than comparable exercise footwear brands
Amazon.com Review

Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.

Shape Ups are designed to:

  • Promote weight loss
  • Strengthen the back
  • Firm calf and buttock muscles
  • Reduce cellulite and tone your thighs
  • Increase cardiovascular health
  • Improve posture
  • Reduce stress on knee and ankle joints

Three Reasons You Need Shape Ups:

1. Stronger You
Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves.

2. Healthier You
Shape Ups will help you lose weight and improve your circulation, creating a healthier you!

3. Easy Exercise Routine
Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits.

Three Reasons You Want Them:

1. In Style
Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life.

2. Portable Power
Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package.

3. A Brand You Trust
There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.

The design technology behind Shape Ups changes the way you walk.
As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.

The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet–regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.

Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

SKECHERS Shape Ups

Barefoot walking simulation on soft ground

Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.

Shape ups walking diagram

Get in the Routine

1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.

2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.

3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.

4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

What’s Inside Shape Ups?
  • Sockliner: Soft EVA insole designed to protect the foot.

  • Midsole: Firm polyurethane frame designed to support and stabilize the foot.

  • Kinetic Wedge: Super soft foam designed for maximum
    shock absorption to protect the body while exercising core muscles.

  • Outsole: Long-lasting rubber outsole designed to contribute to
    biomechanical motion vital to a natural walking state by propelling the wearer into their next step.
  •  

    Amazon.com Product Description
    Get a move on with the Shape Ups-Action Packed fitness sneaker from Skechers. This smart shoe features a unique sole that rolls when you walk, so it feels like you’re walking in sand. It forces you to push off with your toes, using all of your muscles, strengthening and whipping them into shape. Wear it everywhere for muscle-toning action.

    Skechers Women’s Shape Up-Action Fitness Walking Shoe

    Bookmark It

    Comments 5 Comments »

    Jul 27 2010

    Saucony Women’s Grid Omni Walker Walking Shoe

    Posted by Blogmaster in Leather Shoes for Women, tags: , , , , , ,

    Product Description
    The women’s Saucony® Omni Walker Wide Width offers an unsurpassed fit with an SRC crash pad in the heel, leather upper and a blown rubber forefoot outsole. This shoe is perfect for walking providing shock attenuation at the heel strike stage, a supportive and snug fit in the upper during midfoot stance and a cushioned ride during toe-off.Amazon.com Product Description
    Step into comfort with the Saucony Grid Omni Walker, a high-tech shoe with a bio-mechanical fit that really delivers. Using a Visible Rearfoot Grid System of Hytrel filaments, the Omni Walker provides superior cushioning and heel-centered stability. A responsive EVA/rubber compound, midfoot support bridge, SRC impact zone and HRC strobel board provide additional cushioning and stability. Also features a premium sockliner and Walk Trac rubber outsole design for a smooth transition.Amazon.com Product Description
    Step into comfort with this Saucony Grid Omni Walker, a high-tech shoe with a bio-mechanical fit that really delivers. Using a Visible Rearfoot Grid System of Hytrel filaments, the Omni Walker provides superior cushioning and heel-centered stability. A responsive EVA/rubber compound, midfoot support bridge, SRC impact zone and HRC strobel board provide additional cushioning and stability. Also features a premium sockliner and Walk Trac rubber outsole design for a smooth transition.

    Saucony Women’s Grid Omni Walker Walking Shoe

    Comments 5 Comments »

    Jul 17 2010

    Skechers Women’s Shape Ups-Incites Fitness Walking Shoe

    Posted by Blogmaster in Leather Shoes for Women, tags: , , , , , ,

    Product Description
    Shape-ups from SKECHERS are designed to: Promote weight loss, Tone muscles, and Improve posture. This athletic lace-up fitness walking shoe features the Shape-ups kinetic wedge technology that helps you shape up while you walk.Amazon.com Review

    Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.

    Shape Ups are designed to:

    • Promote weight loss
    • Strengthen the back
    • Firm calf and buttock muscles
    • Reduce cellulite and tone your thighs
    • Increase cardiovascular health
    • Improve posture
    • Reduce stress on knee and ankle joints

    Three Reasons You Need Shape Ups:

    1. Stronger You
    Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves.

    2. Healthier You
    Shape Ups will help you lose weight and improve your circulation, creating a healthier you!

    3. Easy Exercise Routine
    Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits.

    Three Reasons You Want Them:

    1. In Style
    Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life.

    2. Portable Power
    Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package.

    3. A Brand You Trust
    There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.

    The design technology behind Shape Ups changes the way you walk.
    As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.

    The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet–regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.

    Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

    SKECHERS Shape Ups

    Barefoot walking simulation on soft ground

    Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.

    Shape ups walking diagram

    Get in the Routine

    1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.

    2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.

    3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.

    4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

    What’s Inside Shape Ups?
  • Sockliner: Soft EVA insole designed to protect the foot.

  • Midsole: Firm polyurethane frame designed to support and stabilize the foot.

  • Kinetic Wedge: Super soft foam designed for maximum
    shock absorption to protect the body while exercising core muscles.

  • Outsole: Long-lasting rubber outsole designed to contribute to
    biomechanical motion vital to a natural walking state by propelling the wearer into their next step.
  •  

    Amazon.com Product Description
    This sporty sneaker from Skechers is designed to help you tone muscles and lose weight just by walking in it! It features a signature rolling sole that makes you feel like you’re walking barefoot in sand. The technology forces you to push off with your toes, so all of your leg muscles are engaged to strengthen and elongate. Now you can truly exercise on the go.

    Skechers Women’s Shape Ups-Incites Fitness Walking Shoe

    Bookmark It

    Comments 5 Comments »

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